this was a tofu concoction that turned out to be quite successful. these pan fried slabs of 'fu taste nice and light and make a great meal with a veggie side (like, say, roasted asparagus!). the pepita coating not only tastes great but it's a bit more filling (nuts and seeds are sneaky like that) than plain old breadcrumbs.
a bonus of this meal is that we realized trader joe's "high protein" tofu is the best tofu there is. it's super firm and absolutely perfect for frying up like this or in a stir fry or anywhere where you would want firm tofu. plus, like everything at trader joe's, it's cheap.
pepita crusted tofu
ingredients:
pepitas, roasted
smoked paprika
salt
pepper
tofu
unsweetened almond milk
nutritional yeast (you know, nooch)
this is a no measuring, wing-it kind of recipe. here's what you're gonna do:
put a bunch of pepitas in a food processor with smoked paprika, salt and pepper (don't be shy with the spices, i wish i'd added more than i did). grind it up until you have pepita crumbs. place this in a shallow bowl.
in another shallow bowl, mix together the almond milk and a bunch of nooch so that you have a thick, kind of gloppy product.
dredge the tofu slabs first in the milk/nooch and then in the pepitas.
heat a lightly oiled pan over medium high and add the tofu. cook until browned on each side.
-d
mmmmmm!
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